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How to Relax



What does knowing how to relax have to do with using the Law of Attraction? The answer to this question is very important because it relates to your being able to manifest.

First let's answer the following questions: Are you relaxed when you are...
  • stressed  
  • anxious
  • depressed
  • distraught
  • or tense?

When you attempt to activate the Law...


...those mind states is what will continue to be attracted to you. All of these conditions must be alleviated before the Law will react to your vibrations in a positive way. To be able to stop these negative thoughts you must first relax. You have to be relaxed and in a peaceful state of...

...mind to activate the Law in your favor, and you are not relaxed if you are in any of the above emotional states. Meditation is the best way to relax in this circumstance. When you meditate correctly you stop the thinking process. After you meditate and suppress (put out of one's consciousness), you can then...

...focus your thoughts on what you do want. Let's experiment! Close your eyes and through your nostrils take a slow deep breath. As you are breathing in, focus on that breath of air slowly entering your nose - picture it flowing into and filling your...

...lungs (the proper way is to fill the lungs from the bottom up. If you are doing it correctly your stomach should be rising and there should be minimal chest movement). Once filled, hold it for a few seconds and slowly release it, picture the breath slowly leaving your lungs and out...

...through your nostrils. Do this a few times and remember - completely focus on or picture your breathing. Now - - what were you thinking about while you were performing this exercise? If you were doing it correctly you should not have been thinking about anything - you should have been picturing your breathing. The mind cannot hold more than one...

...image or thought at a time. With the problem that was causing you discomfort suppressed, the emotional tension is not completely there. From that point shift your thinking process to what it is that you want to manifest with an emotional positive attitude. This vibration is what the Law of Attraction will feel and work on. This vibration will nullify the negative ones because it...

...is stronger - similar to how light nullifies darkness when exposed to it.   Do this several times a day, every day and you will find that you will begin to have control of your thinking and...

...emotions. Knowing how to relax will greatly enhance your ability to manifest because now you can control your positive emotions and focus on what want. Here is somethimg else that may help you. Try this Free Demo
As you can see learning how to relax can heighten your vibrations, thereby increasing your ability to manifest your desires.






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